Training Log Archive: RazIn the 7 days ending Nov 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 58:00 [1] 9.0 km (6:27 / km)
slept:6.5 shoes: Titan
Orientering race 1:02:00 [4] *** 9.5 km (6:32 / km)
spiked:16/19c shoes: Integrator III
Orientering 1:50:00 [1] *** 14.9 km (7:23 / km)
spiked:13/16c shoes: Hyper O -6