Training Log Archive: RazIn the 7 days ending Oct 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:23:00 [5] *** 18.4 km (4:31 / km)
spiked:24/27c shoes: Titan
Löpning warm up/down 36:00 [2] **** 6.2 km (5:48 / km)
spiked:4/4c slept:7.0 shoes: Titan
Orientering race 1:41:00 [4] *** 21.1 km (4:47 / km)
spiked:5/27c shoes: Titan
Löpning intervals 16:00 [5] 5.3 km (3:01 / km)
slept:6.0 shoes: Hyperspeed