Training Log Archive: Raz

In the 7 days ending Sep 5, 2021:

activity

time

miles

Styrka

27:00

Löpning

26:00

2.42

(10:44)

3.9

(6:40)

Total

53:00

2.42

3.9

averages - sleep:7.1

0:25

0:00

11 PM

Styrka 12:00 [3]
slept:8.0 (sick)

Note
slept:5.4 (sick)

8 PM

Löpning 16:00 [2] 2.4 km (6:40 / km)
shoes: R

Note
slept:6.5 (sick)

Note
slept:7.4 (sick)

Note
slept:7.8 (sick)

Note
slept:7.4 (sick)

12 PM

Styrka 15:00 [2]
slept:7.0 (sick)

Löpning 10:00 [1] 1.5 km (6:40 / km)
shoes: Revolution