Training Log Archive: Raz

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:5.5 shoes: Titan

Orientering race 30:00 [5] **** 5.2 km (5:46 / km)
spiked:15/17c shoes: Titan

Orientering 49:00 [1] 6.2 km (7:54 / km)
shoes: Titan

Styrka 15:00 [3]
(injured)

Löpning warm up/down 38:00 [2] 7.0 km (5:26 / km)
slept:7.0 shoes: Titan

Orientering race 34:00 [5] **** 5.5 km (6:11 / km)
spiked:15/18c (injured) shoes: Titan

Orientering 24:00 [1] *** 2.6 km (9:14 / km)
spiked:14/15c shoes: Titan

Löpning 35:00 [1] 5.8 km (6:02 / km)
shoes: Quest

Styrka 14:00 [3]
slept:6.3

Ellips warm up/down 59:00 [1]
(injured)

Ellips 40:00 [1]
slept:5.9 (injured)

Löpning 18:00 [2] 3.2 km (5:37 / km)
shoes: Quest

Orientering 59:00 [2] ** 9.2 km (6:25 / km)
spiked:15/16c shoes: Hyper O -6

Löpning warm up/down 24:00 [2] 4.2 km (5:43 / km)
(injured) shoes: Titan

Orientering race 1:13:00 [4] **** 11.4 km (6:24 / km)
spiked:17/21c shoes: Titan

Styrka 18:00 [3]

Löpning 23:00 [1] 3.9 km (5:54 / km)
slept:7.5 (injured) shoes: Revolution

Styrka 10:00 [2]

Orientering 56:00 [1] *** 6.8 km (8:14 / km)
spiked:15/16c shoes: Hyper O -7

Löpning warm up/down 14:00 [1] 2.2 km (6:22 / km)
slept:6.5 shoes: Revolution

Orientering 16:00 [4] *** 3.5 km (4:34 / km)
spiked:17/18c (injured) shoes: Revolution

Orientering 57:00 [2] **** 7.2 km (7:55 / km)
spiked:12/14c shoes: Hyper O -7

Styrka 6:00 [2]