In the 7 days ending May 16, 2021:
Orientering warm up/down 19:00 [1] 2.6 km (7:18 / km) slept:6.3 shoes: Falcon II
Orientering intervals 31:00 [4] ** 5.6 km (5:32 / km) spiked:11/11c shoes: Falcon II
Styrka 40:00 [2]
Orientering 1:11:00 [2] *** 10.4 km (6:50 / km) spiked:24/25c slept:6.7 shoes: Falcon II
Löpning 37:00 [1] 6.4 km (5:47 / km) shoes: Revolution
Orientering warm up/down 26:00 [1] 3.2 km (8:07 / km) slept:6.7 shoes: Falcon II
Orientering intervals 39:00 [4] ** 6.8 km (5:44 / km) spiked:22/23c shoes: Falcon II
Orientering 1:20:00 [2] *** 11.0 km (7:16 / km) spiked:28/29c slept:0.7 shoes: Falcon II
Ellips 40:00 [1] slept:6.5
Löpning 1:18:00 [2] 14.2 km (5:30 / km) shoes: Quest
Orientering 23:00 [2] *** 3.1 km (7:25 / km) spiked:10/11c slept:7.0 shoes: Elements II
Löpning 27:00 [2] 5.2 km (5:12 / km) shoes: Revolution
Orientering 58:00 [1] *** 7.8 km (7:26 / km) spiked:18/19c shoes: Elements II
Löpning 26:00 [1] 4.4 km (5:55 / km) slept:6.8 shoes: Quest
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