Training Log Archive: RazIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 5, 2020 #
Löpning 32:00 [1] 5.7 km (5:37 / km)
slept:7.2 shoes: Speed
Orientering 1:10:00 [2] ** 8.4 km (8:20 / km)
spiked:25/30c shoes: Falcon
Löpning warm up/down (Ditjogg) 30:00 [1] 5.0 km (6:00 / km)
shoes: Falcon
Saturday Jul 4, 2020 #
Löpning warm up/down 57:00 [1] 9.8 km (5:49 / km)
slept:7.3 shoes: Ignite
Löpning intervals 6:00 [4] 1.7 km (3:32 / km)
shoes: Ignite
Friday Jul 3, 2020 #
Styrka 10:00 [3]
slept:7.0
Löpning 1:10:00 [1] 12.8 km (5:28 / km)
shoes: Vazee
Thursday Jul 2, 2020 #
Ellips 25:00 [1]
slept:7.5
Styrka 5:00 [3]
Löpning 53:00 [1] 9.2 km (5:46 / km)
shoes: Quest 2
Löpning 1:07:00 [2] 11.8 km (5:41 / km)
shoes: Quest
Wednesday Jul 1, 2020 #
Löpning warm up/down 29:00 [1] 5.2 km (5:35 / km)
shoes: Speed
Löpning tempo 16:00 [4] 4.0 km (4:00 / km)
slept:7.5 shoes: Speed
Löpning 16:00 [1] 2.6 km (6:09 / km)
shoes: Comet
Löpning 1:08:00 [1] 11.6 km (5:52 / km)
shoes: Quest
Tuesday Jun 30, 2020 #
Ellips 1:10:00 [1]
slept:4.3
Löpning (Vagnjogg) 45:00 [1] 7.8 km (5:46 / km)
shoes: Ignite
Ellips 55:00 [1]
Styrka 5:00 [3]
Monday Jun 29, 2020 #
Löpning 29:00 [1] 5.0 km (5:48 / km)
slept:7.4 shoes: Vazee
Löpning 1:19:00 [1] 13.8 km (5:43 / km)
shoes: Vazee