Training Log Archive: RazIn the 7 days ending Aug 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 11, 2019 #
Löpning 24:00 [1] 4.1 km (5:51 / km)
slept:7.4 shoes: Elements
Orientering 1:17:00 [1] 8.9 km (8:39 / km)
shoes: Elements
Ellips warm up/down 23:00 [1]
Ellips intervals 20:00 [4]
Saturday Aug 10, 2019 #
Note
slept:6.8 (rest day)
Friday Aug 9, 2019 #
Ellips 12:00 [1]
slept:7.4
Löpning 37:00 [1] 6.9 km (5:22 / km)
shoes: Pegasus 34
Ellips 1:01:00 [1]
Thursday Aug 8, 2019 #
Löpning 1:05:00 [1] 11.8 km (5:31 / km)
slept:6.7 shoes: Ignite
Ellips warm up/down 19:00 [1]
Ellips intervals 21:00 [4]
Wednesday Aug 7, 2019 #
Ellips 1:06:00 [2]
slept:6.7
Löpning 1:16:00 [1] 13.3 km (5:43 / km)
shoes: Quest
Orientering 46:00 [2] *** 6.3 km (7:18 / km)
spiked:12/12c shoes: Elements
Tuesday Aug 6, 2019 #
Ellips 1:06:00 [2]
slept:5.5
Löpning 1:33:00 [1] 17.9 km (5:12 / km)
shoes: f-lite 220
Ellips 35:00 [1]
Monday Aug 5, 2019 #
Ellips warm up/down 46:00 [1]
slept:7.8
Ellips intervals 20:00 [4]
Ellips 33:00 [2]