Training Log Archive: RazIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning 58:00 [1] 10.2 km (5:41 / km)
slept:5.0 shoes: Pegasus 34
Löpning race 1:11:00 [4] 21.1 km (3:22 / km)
shoes: DS Racer 11
Löpning 20:00 [3] 5.2 km (3:51 / km)
slept:6.5 shoes: f-lite 220
Löpning intervals 23:00 [4] 7.0 km (3:17 / km)
slept:7.9 shoes: DS Racer 11
Löpning warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: DS Racer 11
Löpning intervals 30:00 [4] 9.1 km (3:18 / km)
shoes: DS Racer 11