Training Log Archive: RazIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 57:00 [5] *** 10.6 km (5:23 / km)
spiked:21/22c shoes: Integrator II
Orientering 57:00 [5] *** 10.2 km (5:35 / km)
spiked:15/15c shoes: Integrator II
Orientering 1:27:00 [1] *** 11.3 km (7:42 / km)
spiked:20/21c shoes: Integrator II
Löpning intervals 18:00 [5] 6.0 km (3:00 / km)
shoes: Hyperspeed