Training Log Archive: RazIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning intervals 31:00 [5] *** 6.7 km (4:38 / km)
slept:7.9 shoes: Acceleritas II
Löpning warm up/down 41:00 [2] 6.4 km (6:24 / km)
slept:7.3 shoes: Integrator
Löpning intervals 29:00 [4] 9.5 km (3:03 / km)
shoes: Hyperspeed
Löpning warm up/down 56:00 [2] 10.3 km (5:26 / km)
slept:7.8 shoes: Pegasus 34