Training Log Archive: RazIn the 7 days ending Mar 3, 2019:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 49:00 [5] *** 11.0 km (4:27 / km)
spiked:23/24c shoes: X-talon
Orientering race 31:00 [5] *** 6.4 km (4:51 / km)
spiked:20/21c shoes: X-talon
Orientering race 1:08:00 [4] ** 13.8 km (4:56 / km)
spiked:25/30c shoes: Integrator
Löpning intervals 19:00 [4] 6.6 km (2:53 / km)
shoes: Hyperspeed