Training Log Archive: RazIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning 1:17:00 [1] 11.4 km (6:45 / km)
slept:6.4 shoes: Vazee
Orientering tempo 1:12:00 [4] 12.0 km (6:00 / km)
shoes: Integrator
Orientering race 54:00 [4] *** 8.8 km (6:08 / km)
spiked:16/17c shoes: Integrator
Orientering 50:00 [1] ** 6.1 km (8:12 / km)
spiked:18/18c slept:7.9 shoes: Integrator
Löpning warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Hyperspeed