Training Log Archive: RazIn the 7 days ending Jan 27, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 27:00 [1] 4.5 km (6:00 / km)
slept:7.0 shoes: Pegasus 34
Löpning intervals 31:00 [4] 10.0 km (3:06 / km)
shoes: Pegasus 34
Löpning tempo 3:00 [4] 1.0 km (3:00 / km)
shoes: Hyperspeed
Orientering race 1:00:00 [4] ** 11.5 km (5:13 / km)
spiked:8/9c shoes: Integrator
Löpning intervals 33:00 [4] 10.0 km (3:18 / km)
shoes: Hyperspeed