Training Log Archive: RazIn the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering warm up/down 42:00 [1] ** 5.8 km (7:14 / km)
spiked:8/8c shoes: Oroc
Orientering intervals 11:00 [4] **** 1.6 km (6:52 / km)
spiked:10/11c shoes: Oroc
Orientering 55:00 [2] *** 6.5 km (8:28 / km)
spiked:23/24c slept:8.5 (injured) shoes: Oroc