Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Löpning5 4:40:00 33.55(8:21) 54.0(5:11)
  Total5 4:40:00 33.55(8:21) 54.0(5:11)
averages - sleep:6.9

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

7 AM

Löpning 1:05:00 [2] 12.3 km (5:17 / km)
slept:6.5 shoes: Speed

Morgonjogg längs Wisła.

Saturday Aug 5, 2017 #

Note
slept:7.0 (rest day)

Friday Aug 4, 2017 #

7 AM

Löpning 1:05:00 [2] 11.1 km (5:51 / km)
slept:6.8 shoes: Speed

Morgonjogg utåt Laintzer Tiergarten.

Thursday Aug 3, 2017 #

8 PM

Löpning warm up/down 25:00 [1] 3.8 km (6:35 / km)
slept:7.5 shoes: Speed

Löpning intervals 22:00 [4] 6.4 km (3:26 / km)
shoes: Speed

22*60:30 kring Schönbrunn.

Wednesday Aug 2, 2017 #

4 PM

Löpning 1:02:00 [3] 13.4 km (4:38 / km)
slept:7.4 shoes: Speed

Fin tur längs Bohinjsjön med en rejäl stigning uppom Slap Savica.

Tuesday Aug 1, 2017 #

Note
slept:7.2 (rest day)

Monday Jul 31, 2017 #

6 AM

Löpning 41:00 [1] 7.0 km (5:51 / km)
slept:6.2 shoes: Speed

Morgonjogg I Funtana.

« Earlier | Later »