Training Log Archive: RazIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 9, 2017 #
Löpning 21:00 [1] 3.8 km (5:32 / km)
slept:8.0 shoes: Pegasus
Löpning 45:00 [1] 7.9 km (5:42 / km)
shoes: DS trainer 19
Saturday Jul 8, 2017 #
Löpning 1:03:00 [1] 10.1 km (6:14 / km)
slept:7.9 shoes: Pegasus
Friday Jul 7, 2017 #
Löpning 40:00 [1] 7.3 km (5:29 / km)
slept:8.4 shoes: Pegasus
Thursday Jul 6, 2017 #
Löpning warm up/down 41:00 [2] 7.3 km (5:37 / km)
slept:6.7 shoes: Pegasus
Löpning intervals 30:00 [4] 8.2 km (3:40 / km)
shoes: Pegasus
Löpning 32:00 [2] 5.3 km (6:02 / km)
shoes: Pegasus
Wednesday Jul 5, 2017 #
Löpning warm up/down 21:00 [1] 3.7 km (5:41 / km)
slept:6.3 shoes: Revenge
Styrka 23:00 [3]
Löpning 38:00 [2] 6.6 km (5:45 / km)
shoes: Pegasus
Tuesday Jul 4, 2017 #
Löpning 35:00 [2] 6.6 km (5:18 / km)
slept:8.0 shoes: Revenge
Orientering warm up/down 31:00 [2] ** 3.6 km (8:37 / km)
spiked:10/10c shoes: Walsh EX
Orientering intervals 34:00 [4] *** 6.0 km (5:40 / km)
spiked:20/23c shoes: Walsh EX
Monday Jul 3, 2017 #
Orientering 2:07:00 [2] *** 15.5 km (8:12 / km)
slept:9.0 shoes: Walsh UX
Löpning 21:00 [1] 3.7 km (5:41 / km)
shoes: Pegasus
Styrka 25:00 [3]