Training Log Archive: RazIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 36:00 [5] **** 6.0 km (6:00 / km)
spiked:19/21c slept:8.9 shoes: Zeal
Orientering race 1:02:00 [5] *** 11.0 km (5:38 / km)
spiked:24/26c slept:5.9 shoes: Zeal
Löpning warm up/down 1:38:00 [2] 19.2 km (5:06 / km)
shoes: DS trainer 19
Löpning intervals 21:00 [5] 6.8 km (3:05 / km)
shoes: DS trainer 19