Training Log Archive: RazIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2017 #
Löpning 35:00 [1] 5.5 km (6:22 / km)
slept:4.1 shoes: Triax
Saturday Jan 21, 2017 #
Löpning (Morgonjogg) 34:00 [1] 5.4 km (6:18 / km)
slept:7.5 shoes: Triax
Löpning intervals 12:00 [4] 3.7 km (3:15 / km)
shoes: DS trainer 19
Löpning warm up/down 1:05:00 [1] 10.3 km (6:19 / km)
shoes: DS trainer 19
Styrka 5:00 [3]
Friday Jan 20, 2017 #
Styrka 10:00 [3]
slept:5.0
Löpning 1:54:00 [2] 20.0 km (5:42 / km)
shoes: Ignite
Thursday Jan 19, 2017 #
Note
slept:6.5 (rest day)
Wednesday Jan 18, 2017 #
Löpning 1:00:00 [2] 10.4 km (5:46 / km)
slept:7.5 shoes: Triax
Löpning 47:00 [2] 7.3 km (6:26 / km)
shoes: Triax
Styrka 6:00 [3]
Tuesday Jan 17, 2017 #
Löpning (Distans) 1:14:00 [2] 12.7 km (5:50 / km)
slept:8.2 shoes: Omni
Löpning 32:00 [2] 5.5 km (5:49 / km)
shoes: Triax
Styrka 6:00 [3]
Monday Jan 16, 2017 #
Löpning (Morgonjogg) 46:00 [2] 7.2 km (6:23 / km)
slept:6.2 shoes: Triax
Löpning 1:11:00 [2] 12.6 km (5:38 / km)
shoes: f-lite 220