In the 7 days ending Nov 20, 2016:
Orientering 2:31:00 [2] 21.8 km (6:56 / km) slept:6.4 shoes: Falcon II
Löpning (Ärendejogg) 23:00 [1] 4.3 km (5:21 / km) shoes: Revenge
Löpning 1:57:00 [1] 21.5 km (5:27 / km) slept:8.8 shoes: Omni
Löpning 39:00 [3] 8.7 km (4:29 / km) shoes: Revenge
Löpning 22:00 [2] 3.8 km (5:47 / km) slept:7.0 shoes: f-lite 220
Orientering intervals 43:00 [4] 7.2 km (5:58 / km) shoes: Falcon II
Löpning warm up/down 2:20:00 [2] 25.0 km (5:36 / km) shoes: f-lite 220
Löpning 31:00 [2] 5.6 km (5:32 / km) slept:7.4 shoes: Ignite
Styrka 26:00 [3]
Löpning 1:18:00 [2] 14.4 km (5:25 / km) shoes: Ignite
Löpning 1:08:00 [2] 11.9 km (5:43 / km) slept:7.8 shoes: Ignite
Löpning 23:00 [3] 5.4 km (4:16 / km) shoes: Ignite
Löpning 45:00 [1] 7.7 km (5:51 / km) slept:7.6 shoes: Ignite
Note slept:7.4 (rest day)
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