Training Log Archive: RazIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering intervals 38:00 [5] **** 6.5 km (5:51 / km)
spiked:27/28c shoes: Zeal
Orientering race 55:00 [4] ** 11.0 km (5:00 / km)
spiked:9/11c shoes: Zeal
Löpning intervals 30:00 [4] 9.2 km (3:16 / km)
shoes: Hyperspeed