Training Log Archive: Raz

Löpning intervals 24:00 [5] 6.2 km (3:52 / km)
slept:6.0 shoes: DS trainer 19

Löpning warm up/down 1:18:00 [2] 13.1 km (5:57 / km)
shoes: DS trainer 19

Orientering 1:58:00 [2] *** 15.4 km (7:40 / km)
spiked:22/24c slept:7.0 shoes: Jalas

Löpning 1:30:00 [2] 15.1 km (5:58 / km)
shoes: Revenge

Löpning (Morgonjogg) 49:00 [1] 8.5 km (5:46 / km)
slept:7.1 weight:75.8kg shoes: Ignite

Löpning warm up/down 17:00 [1] 3.1 km (5:29 / km)
shoes: Hyperspeed

Styrka (Lunchgym) 22:00 [3]

Löpning tempo 15:00 [3] 3.7 km (4:03 / km)
shoes: Revenge

Simning 40:00 [2] 1.8 km (22:13 / km)

Löpning warm up/down 19:00 [2] 3.6 km (5:17 / km)
shoes: Revenge

Löpning (Morgonjogg) 41:00 [1] 7.3 km (5:37 / km)
shoes: Ignite

Löpning intervals 23:00 [5] 5.7 km (4:02 / km)
slept:7.1 shoes: DS trainer 19

Löpning warm up/down 48:00 [2] 8.9 km (5:24 / km)
shoes: DS trainer 19

Löpning 43:00 [1] 8.0 km (5:23 / km)
slept:6.4

Orientering (Natt) 1:10:00 [2] **** 8.2 km (8:32 / km)
spiked:39/40c shoes: Jalas

Note
slept:7.0 (rest day)

Note
slept:7.0 (rest day)