In the 7 days ending Jul 10, 2016:
Inlines 2:21:00 [2] 47.7 km (2:57 / km) slept:8.4 weight:76.8kg
Orientering 1:52:00 [2] *** 13.8 km (8:07 / km) spiked:40/41c shoes: Mudclaw
Löpning (Till jobbet) 20:00 [2] 3.4 km (5:53 / km) shoes: Ignite
Ellips 1:02:00 [1] slept:4.1
Styrka 21:00 [3]
Orientering 1:16:00 [2] *** 8.3 km (9:09 / km) spiked:22/25c weight:77.3kg shoes: Jalas
Löpning 44:00 [2] 7.7 km (5:43 / km) slept:8.3 shoes: DS Racer 11
Löpning 40:00 [1] 7.2 km (5:33 / km) slept:7.8 shoes: DS Racer 11
Note slept:8.0 (rest day)
Note slept:8.1 (rest day)
Löpning 1:28:00 [2] 16.0 km (5:30 / km) slept:3.0 weight:76.1kg shoes: Ignite
Löpning (Till jobbet) 52:00 [2] 9.7 km (5:22 / km) shoes: Ignite
« Earlier | Later »