Training Log Archive: RazIn the 7 days ending May 15, 2016:
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Note
Orientering race 1:39:00 [5] *** 17.5 km (5:39 / km)
spiked:25/27c slept:3.5 shoes: Falcon II
Orientering 39:00 [5] *** 7.1 km (5:30 / km)
ahr:170 max:191 spiked:18/19c shoes: Jalas
Orientering warm up/down 13:00 [1] ** 1.2 km (10:50 / km)
spiked:13/14c shoes: Jalas
Löpning intervals 17:00 [5] 5.6 km (3:02 / km)
ahr:173 max:190 slept:6.8 shoes: Lyte33