Training Log Archive: RazIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 47:00 [5] ***** 6.5 km (7:14 / km)
ahr:152 max:180 spiked:15/19c slept:6.6 shoes: Falcon II
Orientering race 1:37:00 [5] **** 14.6 km (6:39 / km)
ahr:166 max:180 spiked:18/22c slept:7.9 weight:75.6kg shoes: Falcon II
Styrka 15:00 [2]
Orientering 44:00 [4] *** 7.3 km (6:02 / km)
ahr:163 max:188 spiked:13/18c shoes: Oroc
Löpning 27:00 [3] 6.7 km (4:02 / km)
slept:6.0 weight:75.2kg shoes: Revenge