Training Log Archive: RazIn the 7 days ending Apr 10, 2016:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Lång) 1:48:00 [5] ** 21.0 km (5:09 / km)
spiked:33/35c shoes: Falcon II
Orientering race (Sprint) 16:00 [5] ** 4.4 km (3:38 / km)
spiked:13/14c shoes: Mudclaw
Löpning intervals 24:00 [5] 7.1 km (3:23 / km)
slept:8.1 shoes: DS trainer 19