Training Log Archive: RazIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 27, 2016 #
Löpning warm up/down 42:00 [2] 7.0 km (6:00 / km)
slept:7.5 shoes: Falcon II
Orientering race 51:00 [5] *** 9.9 km (5:09 / km)
spiked:16/18c shoes: Falcon II
Orientering 1:25:00 [2] *** 10.5 km (8:06 / km)
spiked:23/24c shoes: Mudclaw
Saturday Mar 26, 2016 #
Löpning warm up/down 26:00 [2] 4.7 km (5:32 / km)
slept:7.6 shoes: Falcon II
Orientering race 1:47:00 [5] **** 17.9 km (5:59 / km)
spiked:23/27c shoes: Falcon II
Friday Mar 25, 2016 #
Orientering 1:27:00 [2] **** 12.0 km (7:15 / km)
spiked:23/24c slept:6.1 shoes: Mudclaw
Thursday Mar 24, 2016 #
Löpning intervals 8:00 [5] 2.4 km (3:20 / km)
slept:8.0 shoes: Mudclaw
Orientering intervals 30:00 [5] *** 5.5 km (5:27 / km)
spiked:23/25c shoes: Mudclaw
Orientering warm up/down 29:00 [2] ** 3.7 km (7:50 / km)
spiked:9/10c shoes: Mudclaw
Löpning warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Mudclaw
Wednesday Mar 23, 2016 #
Note
slept:7.6 weight:75kg (rest day)
Tuesday Mar 22, 2016 #
Orientering intervals 17:00 [4] **** 3.4 km (5:00 / km)
slept:7.0 weight:75.7kg shoes: Falcon II
Löpning intervals 6:00 [5] 1.9 km (3:09 / km)
shoes: Falcon II
Orientering warm up/down 36:00 [2] *** 4.8 km (7:30 / km)
shoes: Falcon II
Monday Mar 21, 2016 #
Ellips 30:00 [1]
slept:7.2