Training Log Archive: RazIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 24, 2016 #
Ellips 2:36:00 [1]
rhr:58 slept:8.1 weight:76.2kg (injured)
Styrka 10:00 [3]
Saturday Jan 23, 2016 #
Skidor 1:01:00 [2] 14.0 km (4:21 / km)
rhr:56 slept:6.4 weight:76.2kg (injured) shoes: fisher
Löpning 20:00 [1] 3.0 km (6:40 / km)
shoes: Lyte33
Friday Jan 22, 2016 #
Skrillor 1:00:00 [3] 21.9 km (2:44 / km)
rhr:68 slept:8.3 weight:75.6kg
Löpning warm up/down 26:00 [2] 4.8 km (5:25 / km)
shoes: Hyperspeed
Löpning 59:00 [2] 10.6 km (5:34 / km)
(injured) shoes: Lyte33
Thursday Jan 21, 2016 #
Styrka 14:00 [2]
slept:8.0
Ellips 2:00:00 [2]
(injured)
Löpning 20:00 [2] 3.7 km (5:24 / km)
shoes: Hyperspeed
Wednesday Jan 20, 2016 #
Skidor 1:24:00 [2] 19.0 km (4:25 / km)
slept:7.8 weight:76.8kg shoes: fisher
Löpning 1:38:00 [1] 16.0 km (6:08 / km)
(injured) shoes: Lyte33
Tuesday Jan 19, 2016 #
Skidor 1:49:00 [3] 25.9 km (4:13 / km)
slept:7.6 weight:77.9kg (injured) shoes: fisher
Styrka 5:00 [2]
Monday Jan 18, 2016 #
Note
(rest day)
Styrka 31:00 [2]
slept:7.8 (injured)