Training Log Archive: RazIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Löpning (Morgonjogg) 43:00 [1] 7.4 km (5:49 / km)
slept:7.1 weight:75.8kg shoes: DS trainer 19
Orientering 1:43:00 [2] *** 13.4 km (7:41 / km)
spiked:12/14c shoes: Spwider
Löpning warm up/down 16:00 [3] 3.1 km (5:10 / km)
shoes: Lyte33
Saturday Nov 14, 2015 #
Löpning (Morgonjogg) 1:28:00 [1] 15.3 km (5:45 / km)
slept:7.6 weight:76kg shoes: DS trainer 19
Löpning 1:12:00 [2] 14.1 km (5:06 / km)
shoes: Lyte33
Friday Nov 13, 2015 #
Löpning (Lunchlöp) 1:45:00 [2] 19.4 km (5:25 / km)
ahr:130 slept:6.5 weight:75.5kg shoes: Lyte33
Styrka 6:00 [3]
Löpning 1:00:00 [2] 10.4 km (5:46 / km)
ahr:129 shoes: Triax
Thursday Nov 12, 2015 #
Löpning 1:39:00 [2] 18.1 km (5:28 / km)
slept:8.0 weight:75.5kg shoes: Triax
Wednesday Nov 11, 2015 #
Löpning 1:20:00 [2] 14.4 km (5:33 / km)
slept:8.6 weight:77kg shoes: Lyte33
Tuesday Nov 10, 2015 #
Löpning 19:00 [2] 3.4 km (5:35 / km)
slept:6.2 weight:77kg shoes: DS trainer 19
Styrka 45:00 [3]
Monday Nov 9, 2015 #
Löpning 24:00 [1] 4.5 km (5:20 / km)
slept:8.5 weight:77.4kg shoes: DS trainer 19