Training Log Archive: RazIn the 31 days ending May 31, 2019:
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Orientering race 15:00 [4] *** 4.2 km (3:34 / km)
spiked:22/22c shoes: X-talon
Löpning intervals 10:00 [4] 3.6 km (2:47 / km)
shoes: Hyperspeed
Löpning warm up/down 19:00 [1] 3.1 km (6:08 / km)
shoes: Acceleritas II
Orientering tempo 18:00 [3] * 4.1 km (4:23 / km)
spiked:22/22c shoes: Acceleritas II
Orientering race 17:00 [5] *** 4.4 km (3:52 / km)
spiked:17/18c shoes: X-talon
Löpning intervals 17:00 [4] 5.0 km (3:24 / km)
shoes: Hyperspeed
Orientering tempo 20:00 [4] *** 4.9 km (4:05 / km)
spiked:20/21c shoes: Acceleritas II
Orientering 1:04:00 [1] ** 8.5 km (7:32 / km)
spiked:14/14c slept:7.3 shoes: Integrator
Orientering tempo 26:00 [4] 5.7 km (4:34 / km)
spiked:26/27c shoes: Elements
Löpning intervals 20:00 [4] 6.0 km (3:20 / km)
shoes: Hyperspeed
Löpning 58:00 [1] 10.2 km (5:41 / km)
slept:5.0 shoes: Pegasus 34
Löpning race 1:11:00 [4] 21.1 km (3:22 / km)
shoes: DS Racer 11
Löpning 20:00 [3] 5.2 km (3:51 / km)
slept:6.5 shoes: f-lite 220
Löpning intervals 23:00 [4] 7.0 km (3:17 / km)
slept:7.9 shoes: DS Racer 11
Löpning warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: DS Racer 11
Löpning intervals 30:00 [4] 9.1 km (3:18 / km)
shoes: DS Racer 11
Löpning race 47:00 [4] 8.0 km (5:53 / km)
shoes: X-talon
Löpning 26:00 [3] 5.9 km (4:24 / km)
shoes: Vazee
Löpning warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Pegasus 34
Löpning 7:00 [4] 1.9 km (3:41 / km)
slept:7.7 shoes: Swift
Orientering race 1:18:00 [5] *** 15.3 km (5:06 / km)
spiked:25/27c shoes: Integrator II
Orientering race 41:00 [5] ** 7.8 km (5:15 / km)
spiked:22/27c shoes: Integrator II
Orientering race 17:00 [5] *** 4.8 km (3:32 / km)
spiked:20/22c shoes: X-talon
Orientering tempo 29:00 [4] 6.1 km (4:45 / km)
shoes: X-talon