Training Log Archive: RazIn the 31 days ending Dec 31, 2018:
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Löpning intervals 22:00 [4] 5.9 km (3:44 / km)
shoes: f-lite 220
Löpning 1:02:00 [2] 11.2 km (5:32 / km)
slept:6.8 shoes: Vazee
Löpning 1:01:00 [2] 10.4 km (5:52 / km)
shoes: Vazee
Löpning intervals 22:00 [4] 4.1 km (5:22 / km)
shoes: Integrator
Löpning 25:00 [1] 4.6 km (5:26 / km)
slept:5.8 shoes: Swift
Löpning warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Pegasus 34
Löpning intervals 19:00 [4] 5.8 km (3:17 / km)
shoes: Pegasus 34
Löpning warm up/down 9:00 [2] 1.8 km (5:00 / km)
(injured) shoes: R
Löpning warm up/down 1:23:00 [1] 15.2 km (5:28 / km)
slept:8.0 shoes: Ignite
Löpning intervals 16:00 [4] 4.8 km (3:20 / km)
shoes: Speed
Orientering race 1:05:00 [4] *** 11.6 km (5:36 / km)
spiked:20/22c shoes: Integrator
Rodd 9:00 [4]
Löpning warm up/down 56:00 [2] 10.5 km (5:20 / km)
shoes: Ignite
Löpning 1:35:00 [2] 18.5 km (5:08 / km)
slept:7.5 (sick) shoes: Swift
Löpning 32:00 [1] 5.4 km (5:56 / km)
slept:7.6 shoes: Ignite
Orientering 1:31:00 [1] *** 10.7 km (8:30 / km)
spiked:26/28c slept:7.4 shoes: Integrator