Training Log Archive: RazIn the 31 days ending May 31, 2017:
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Inlines warm up/down 44:00 [2] 12.4 km (3:33 / km)
Löpning warm up/down 29:00 [1] 4.6 km (6:18 / km)
slept:7.5 weight:76.5kg shoes: Lyte33
Orientering race 15:00 [5] ** 3.7 km (4:03 / km)
ahr:175 max:185 spiked:15/15c shoes: Walsh EX
Orientering race 1:25:00 [5] *** 14.6 km (5:49 / km)
spiked:21/23c shoes: Falcon III
Orientering race 35:00 [5] **** 6.3 km (5:33 / km)
spiked:16/18c shoes: Falcon III
Orientering race 15:00 [5] * 4.2 km (3:34 / km)
spiked:18/18c shoes: Acceleritas II
Löpning warm up/down 44:00 [2] 8.0 km (5:30 / km)
shoes: Pegasus
Orientering race (Ljungsbrokampen) 34:00 [5] **** 5.7 km (5:58 / km)
ahr:174 max:186 spiked:17/22c shoes: Zeal
Löpning warm up/down 12:00 [1] 1.9 km (6:19 / km)
slept:8.0 shoes: Falcon III
Orientering race 15:00 [5] *** 2.0 km (7:30 / km)
spiked:2/3c shoes: Falcon III
Orientering 49:00 [2] *** 6.2 km (7:54 / km)
spiked:25/26c shoes: Walsh EX
Löpning tempo 31:00 [5] 7.5 km (4:08 / km)
shoes: Walsh EX