Training Log Archive: RazIn the 30 days ending Nov 30, 2021:
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Orientering 29:00 [2] *** 3.5 km (8:17 / km)
spiked:17/18c shoes: Titan
Styrka 32:00 [3]
slept:6.8 (injured)
Ellips intervals 30:00 [4]
slept:7.9 (injured)
Löpning 58:00 [1] 9.5 km (6:06 / km)
slept:6.5 (injured) shoes: P37 Blå
Orientering tempo 15:00 [4] 3.7 km (4:03 / km)
shoes: P37 Blå
Löpning intervals 20:00 [4] 6.0 km (3:20 / km)
shoes: Hyperspeed
Löpning warm up/down 1:19:00 [2] 14.1 km (5:36 / km)
shoes: P37 Sv
Löpning intervals 13:00 [4] 4.1 km (3:10 / km)
shoes: Hyperspeed
Löpning warm up/down 58:00 [1] 9.0 km (6:27 / km)
slept:6.5 shoes: Titan
Orientering race 1:02:00 [4] *** 9.5 km (6:32 / km)
spiked:16/19c shoes: Integrator III
Orientering 1:50:00 [1] *** 14.9 km (7:23 / km)
spiked:13/16c shoes: Hyper O -6
Orientering 1:22:00 [1] ** 10.2 km (8:02 / km)
spiked:16/17c slept:5.8 shoes: Titan
Orientering race 1:32:00 [5] *** 15.1 km (6:06 / km)
spiked:23/27c shoes: Titan
Orientering intervals 21:00 [4] *** 3.2 km (6:34 / km)
spiked:15/16c shoes: Titan