Training Log Archive: RazIn the 30 days ending Nov 30, 2019:
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Note
(sick)
Löpning warm up/down 34:00 [2] 5.9 km (5:46 / km)
shoes: Integrator
Orientering 1:02:00 [4] **** 9.8 km (6:20 / km)
spiked:24/27c slept:7.0 shoes: Integrator
Löpning 1:14:00 [1] 12.6 km (5:52 / km)
slept:7.5 shoes: Vazee
Ellips intervals 21:00 [4]
Löpning warm up/down 58:00 [1] 10.0 km (5:48 / km)
slept:7.5 shoes: Ignite
Orientering 1:32:00 [2] 10.8 km (8:31 / km)
shoes: Elements
Ellips 1:01:00 [1]
slept:7.0