Training Log Archive: RazIn the 30 days ending Jun 30, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 32:00 [5] *** 5.4 km (5:56 / km)
spiked:14/18c shoes: Integrator
Löpning intervals 30:00 [5] 9.0 km (3:20 / km)
shoes: DS Racer 11
Orientering warm up/down 56:00 [1] ** 7.0 km (8:00 / km)
spiked:19/19c slept:7.5 shoes: Elements
Orientering tempo 25:00 [4] *** 3.7 km (6:45 / km)
spiked:10/11c shoes: Elements
Orientering intervals 39:00 [4] **** 7.1 km (5:30 / km)
spiked:22/24c shoes: Integrator III
Orientering 47:00 [2] *** 5.5 km (8:33 / km)
spiked:20/21c shoes: Elements
Orientering 32:00 [2] ** 3.8 km (8:25 / km)
spiked:15/15c shoes: Elements
Orientering race 50:00 [5] 8.6 km (5:49 / km)
shoes: Integrator III
Löpning intervals 16:00 [5] 5.3 km (3:01 / km)
shoes: Hyperspeed
Orientering intervals 40:00 [5] *** 6.3 km (6:21 / km)
spiked:32/35c shoes: Integrator III
Löpning warm up/down 11:00 [1] 2.0 km (5:30 / km)
slept:6.6 shoes: Hyperspeed
Löpning intervals 19:00 [4] 6.0 km (3:10 / km)
shoes: Hyperspeed
Löpning race 34:00 [4] 10.0 km (3:24 / km)
shoes: DS Racer 11
Löpning 25:00 [2] 5.1 km (4:54 / km)
slept:6.4 shoes: Vazee
Orientering race 15:00 [5] *** 4.3 km (3:29 / km)
spiked:21/23c shoes: DS Racer 11
Note
Orientering race 14:00 [5] **** 4.2 km (3:20 / km)
spiked:22/23c shoes: X-talon