Training Log Archive: RazIn the 30 days ending Sep 30, 2018:
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Cykel 1:37:00 [1] 39.5 km (2:27 / km)
slept:7.5 (injured)
Orientering 1:24:00 [3] ** 13.4 km (6:16 / km)
spiked:16/17c (injured) shoes: Vazee
Orientering race 52:00 [4] *** 8.8 km (5:55 / km)
spiked:13/16c shoes: Integrator II
Löpning warm up/down 51:00 [2] 9.2 km (5:33 / km)
shoes: Swift
Orientering 1:04:00 [1] ** 9.1 km (7:02 / km)
spiked:15/15c shoes: Integrator
Orientering intervals 19:00 [4] *** 3.9 km (4:52 / km)
spiked:24/25c shoes: Integrator
Orientering warm up/down 33:00 [1] *** 4.1 km (8:03 / km)
spiked:14/16c shoes: Integrator
Orientering race 1:41:00 [4] *** 14.9 km (6:47 / km)
spiked:20/21c shoes: Integrator
Orientering race 1:11:00 [4] *** 10.9 km (6:31 / km)
spiked:17/17c shoes: Integrator
Orientering intervals 31:00 [4] *** 5.0 km (6:12 / km)
spiked:25/26c shoes: Integrator
Löpning intervals 6:00 [5] 1.5 km (4:00 / km)
shoes: Zeal
Orientering intervals 31:00 [4] **** 4.6 km (6:44 / km)
spiked:29/31c shoes: Zeal
Löpning intervals 21:00 [5] 4.2 km (5:00 / km)
shoes: Acceleritas II