Training Log Archive: RazIn the 29 days ending Feb 29, 2020:
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Orientering race 58:00 [4] *** 11.3 km (5:08 / km)
spiked:20/24c shoes: Pegasus 34
Orientering 54:00 [3] **** 9.5 km (5:41 / km)
spiked:17/18c shoes: Integrator II
Löpning 32:00 [4] 8.0 km (4:00 / km)
shoes: Pegasus 34
Orientering 56:00 [1] *** 6.4 km (8:45 / km)
spiked:46/47c slept:7.3 shoes: Elements
Orientering 1:45:00 [2] *** 13.3 km (7:54 / km)
spiked:59/64c slept:6.0 shoes: Elements
Löpning warm up/down 26:00 [1] 4.7 km (5:32 / km)
slept:7.4 shoes: Quest 2
Orientering intervals 29:00 [4] **** 5.8 km (5:00 / km)
spiked:16/21c shoes: Quest 2
Löpning warm up/down 28:00 [1] 5.4 km (5:11 / km)
slept:7.7 shoes: Quest 2
Orientering intervals 40:00 [4] **** 8.1 km (4:56 / km)
spiked:24/26c shoes: X-talon
Orientering 21:00 [1] ** 2.8 km (7:30 / km)
spiked:6/6c shoes: Integrator II