Training Log Archive: RazIn the 28 days ending Feb 28, 2017:
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Löpning warm up/down 40:00 [2] 7.1 km (5:38 / km)
slept:7.0 shoes: Omni
Orientering 1:38:00 [2] ** 11.4 km (8:36 / km)
spiked:18/19c shoes: Walsh UX
Orientering 58:00 [1] **** 7.7 km (7:32 / km)
spiked:16/17c shoes: Walsh UX
Löpning intervals 24:00 [5] 7.3 km (3:17 / km)
shoes: Lyte33
Styrka 25:00 [2]
Orientering 1:27:00 [2] *** 8.6 km (10:07 / km)
spiked:30/31c slept:8.0 shoes: Falcon III
Orientering 52:00 [4] *** 9.0 km (5:47 / km)
spiked:15/17c shoes: Falcon III
Orientering 1:30:00 [2] ** 7.6 km (11:51 / km)
spiked:10/10c slept:7.0 shoes: Falcon III
Styrka 12:00 [3]
Orientering intervals 27:00 [5] ** 5.0 km (5:24 / km)
spiked:19/20c shoes: Falcon II
Orientering 33:00 [1] * 4.5 km (7:20 / km)
spiked:13/13c slept:4.4 weight:74.7kg shoes: Mudclaw
Löpning intervals 14:00 [4] 4.8 km (2:55 / km)
shoes: DS Racer 11
Orientering race 50:00 [5] ** 11.0 km (4:33 / km)
spiked:24/26c shoes: Falcon II