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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Löpning2 1:27:00 8.57(10:09) 13.8(6:18)
  Orientering1 29:00 2.86(10:09) 4.6(6:18)32 /33c96%
  Total2 1:56:00 11.43(10:09) 18.4(6:18)32 /33c96%
averages - sleep:7.7

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Th

Thursday May 5, 2022 #

9 AM

Löpning 1:06:00 [1] 11.0 km (6:00 / km)
slept:7.7 shoes: DS trainer

Jogg med mini runtomkring. Och liitegrann kring hämtning osv.
9 PM

Löpning warm up/down 21:00 [1] 2.8 km (7:30 / km)
shoes: Titan II

Orientering intervals 29:00 [4] *** 4.6 km (6:18 / km)
spiked:32/33c shoes: Titan II

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