Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Apr 15, 2010:

activity	#	time	miles		km		+m
RUNNING	4	2:05:00	14.17	(8:49)	22.8	(5:29)	310
CONDITIONING	4	45:00
ORIENTEERING	1	39:43	5.9	(6:44)	9.5	(4:11)	150	24 /	25c	96%
Total	4	3:29:43	20.07		32.3		460	24 /	25c	96%
[1-5]	4	2:44:43

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Thursday Apr 15, 2010 #

Note
(rest day)

*MORE PACKING*

C • have a lovely time in NZ! 3

Wednesday Apr 14, 2010 #

Note
(rest day)

*PACKING FURIOUSLY!*

Tuesday Apr 13, 2010 #

6 PM

RUNNING 40:00 [3] 7.0 km (5:43 / km) +180m 5:04 / km
(injured) shoes: inov-8 Roclite 295

Another test for my shoes around Rivelin valley, felt really good and ready for the NZ peaks. Saw Ingrid and Loz on my travels.

CONDITIONING 5:00 [0]

Monday Apr 12, 2010 #

6 PM

RUNNING 25:00 [3] 5.0 km (5:00 / km) +130m 4:25 / km
(injured) shoes: inov-8 Roclite 295

Trying out my new Roclites before my trip to NZ. Can't wait!!!

CONDITIONING 5:00 [0]

Sunday Apr 11, 2010 #

11 AM

RUNNING warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured) shoes: Asics Trainers

ORIENTEERING race (Nottingham Street 6.6km) 39:43 [5] **** 9.5 km (4:11 / km) +150m 3:52 / km
spiked:24/25c (injured) shoes: Asics Trainers

Ran pretty well considering lately not being able to shake my pain in my right leg.
My aim was to keep ahead of Oli for as long as possible.... which I think i did for about 5km with a 2 min head start... not so bad. But when he passed me he was going much quicker and I couldn't even hang on.
Spiked most controls, but messed up towards the end with some hesitations but no misses. Overall happy.

RUNNING warm up/down 18:00 [1] 1.8 km (10:00 / km)
(injured) shoes: Asics Trainers

CONDITIONING 20:00 [0]

Friday Apr 9, 2010 #

6 PM

RUNNING 32:00 [3] 7.5 km (4:16 / km)
(injured) shoes: New Asics 1140

Round the streets of Crosspool/Ranmoor.
Leg felt somewhat better!

CONDITIONING 15:00 [0]

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