Training Log Archive: mat-dIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
OTHER 30:00 [0]
Walk in and out of the areas...
10 AM
RUNNING 1:00:00 [3] 10.0 km (6:00 / km) +170m 5:32 / km
(injured) shoes: X-Talon 212
From Burbage Boulders through Longshaw, Surprise View, Owler Tor, Higgar, Plantation, Boulders... Rainy and Sunny at the same time?!?!?!
CONDITIONING 10:00 [0]
Changing and stretching in the rain...
2 PM
CLIMBING 1:30:00 [1]
shoes: Boreal Jokers
Robin Hood Stride, messed around on some 6Cs and 6As and enjoyed the 5+'s and 3's I did - classics!
Saturday Apr 3, 2010 #
11 AM
RUNNING 50:00 [3] 9.0 km (5:33 / km) +300m 4:46 / km
(injured) shoes: New Asics 1140
Run around Rivelin in the sunshine. Gentle with my knee..
1 PM
OTHER 3:00:00 [1] 9.0 km (20:00 / km) +360m 16:40 / km
Walk from Edale with Jon and Jeni. Lovely and a pub lunch! Snow Snow Snow and more slush....
Friday Apr 2, 2010 #
Event: JK 2010
5 PM
RUNNING 45:00 [3] 10.0 km (4:30 / km) +220m 4:03 / km
(injured) shoes: New Asics 1140
Churches loop in the sodden rain. Not going to the JK as it was all a bit too much effort coupled with the lack of entry etc.
Knee is still in pain, thinking it's my quads that are tightening up my knee and calf.
Knee is still in pain, thinking it's my quads that are tightening up my knee and calf.
6 PM
CONDITIONING 10:00 [1]
Wednesday Mar 31, 2010 #
8 PM
RUNNING 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
(injured) shoes: New Asics 1140
Tried to run on my knee, not so good and felt very very tight, so decided to jack it in after 15 mins...
CONDITIONING 20:00 [1]
Tuesday Mar 30, 2010 #
6 PM
CLIMBING 1:00:00 [2]
Matrix with Jon and Mike. Pumped out some more 6a's... not bad after going twice since december!
Monday Mar 29, 2010 #
7 PM
CONDITIONING 20:00 [2]
Knee still in a bit of pain... stretching calfs and hamstrings