Training Log Archive: mat-dIn the 7 days ending Mar 16, 2010:
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Tuesday Mar 16, 2010 #
7 PM
RUNNING 30:00 [3] 6.0 km (5:00 / km) +220m 4:14 / km
shoes: New Asics 1140
Langsett Loop (Cut off)
Felt rubbish at around 4km (14.08), so decided to straight line back home, the next 2 km took a good 15 mins with it all being uphill from Infirmary Road.
Felt rubbish at around 4km (14.08), so decided to straight line back home, the next 2 km took a good 15 mins with it all being uphill from Infirmary Road.
CONDITIONING 5:00 [0]
Monday Mar 15, 2010 #
7 PM
RUNNING 40:09 [4] 9.5 km (4:14 / km) +220m 3:47 / km
shoes: New Asics 1140
Churches loop. Felt good and got a pb, even with a headwind and bad stitch!
CONDITIONING 10:00 [0]
RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New Asics 1140
Sunday Mar 14, 2010 #
Note
(rest day)
PARTY IN NOTTINGHAM!
Saturday Mar 13, 2010 #
11 AM
RUNNING 1:15:00 [3] 14.5 km (5:10 / km) +330m 4:39 / km
shoes: X-Talon 212
Redmires - Mother Cap (Climbing) - Redmires
Met the guys at mother cap for a climb then ran back. Felt energetic!
Met the guys at mother cap for a climb then ran back. Felt energetic!
12 PM
CLIMBING 15:00 [1]
Tried some problem on the side (just arms as in fell shoes)... pretty poor effort really and FREEZING
1 PM
CONDITIONING 15:00 [0]
RUNNING warm up/down 10:00 [2] 1.0 km (10:00 / km)
Thursday Mar 11, 2010 #
6 PM
RUNNING 15:00 [3] 3.0 km (5:00 / km) +80m 4:25 / km
(injured) shoes: New Asics 1140
Arse - my leg and foot are in pain now... and I'm going to have a night in with R & R. If not... off to the physio i go!
Wednesday Mar 10, 2010 #
CONDITIONING 25:00 [0]
(injured)
Massive pain under my right foot... not very good at putting pressure on it. Dull but there every step...
CONDITIONING 10:00 [3]