In the 7 days ending Dec 20, 2009:
CLIMBING 1:20:00 [2] (sick)
Note (sick)
RUNNING 35:00 [3] 6.5 km (5:23 / km) +160m 4:48 / km shoes: New Asics 1140
CONDITIONING 10:00 [0]
Note (rest day)
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