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Training Log Archive: mat-d

In the 7 days ending Dec 2, 2009:

activity # timemileskm+m
  RUNNING6 6:31:00 38.21(10:14) 61.5(6:21) 1545
  CONDITIONING5 40:00
  Total7 7:11:00 38.21 61.5 1545
  [1-5]6 6:31:00

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Wednesday Dec 2, 2009 #

RUNNING 20:00 [1] 2.0 km (10:00 / km) +40m 9:05 / km
(injured)

Really quite frustrated that I can't muster a run. Got about 500m in and couldn't face running any further so walked back.
Not my foot that hurts now but a burning sensation around the back of my heel and lower calf - no pain underneath though...
Any suggestions??
C • suggestion 3

Tuesday Dec 1, 2009 #

CONDITIONING 5:00 [0]
(injured) (rest day)

Monday Nov 30, 2009 #

RUNNING 15:00 [3] 1.5 km (10:00 / km) +30m 9:05 / km
(injured) shoes: New Asics 1140

Foot really hurt and swollen on top - not great but managed to run around crookes for a bit before i stopped due to pain...
C • oh dear 2

Sunday Nov 29, 2009 #

RUNNING warm up/down 9:00 [3] 1.0 km (9:00 / km) +60m 6:55 / km
shoes: X-Talon 212

From the car to Grouse Inn

RUNNING (IN THE RAIN!) 1:05:00 [3] 11.5 km (5:39 / km) +220m 5:10 / km
shoes: X-Talon 212

From Grouse Inn, Along to Gardoms and back.
Felt quite fresh after yesterday - mainly because it was raining but also because I got some psyche from my new book - "Born to Run" - about the Tarahumara runners from mexico. Amazing read.

RUNNING warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: X-Talon 212

CONDITIONING 10:00 [0]

Saturday Nov 28, 2009 #

RUNNING long (To Edale) 3:05:00 [3] ** 28.0 km (6:36 / km) +875m 5:43 / km
shoes: X-Talon 212

Decided to run to edale today which was nice considering it was supposed to sleet in the peak...
There was only snow on the high peaks (win/loose hill and a bit on stanage) and it didn't rain a spot.
Felt ok, but got knackered on the descent into edale - was glad the pub meals at the ramblers are excellent. Got some dodgy looks covered in mud and blood on the train back to sheffield.
Home - Rivelin - Redmires - Stanege Pole - Causeway - Yorkshire Bridge - Win Hill - Hope - Loose Hill - Hollins Cross - Edale.

RUNNING (Train station - home) 20:00 [1] 2.5 km (8:00 / km) +70m 7:01 / km
shoes: X-Talon 212

Managed to stagger back up from the station into crookesmoor. couldnt run any further in my fell shoes and i was completely knackered. walked the rest back...

CONDITIONING 10:00 [0]

Friday Nov 27, 2009 #

RUNNING 32:00 [3] 6.5 km (4:55 / km) +140m 4:27 / km
shoes: New Asics 1140

Road run in the eve.

CONDITIONING 5:00 [0]

Thursday Nov 26, 2009 #

RUNNING 40:00 [3] 8.0 km (5:00 / km) +110m 4:41 / km
shoes: New Asics 1140

Crosspool/Bell Hagg street loop

CONDITIONING 10:00 [0]

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