Training Log Archive: mat-dIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUNNING 20:50 [2] 3.5 km (5:57 / km) +80m 5:21 / km
(injured)
ORIENTEERING ((3 Day in Fontaintbleau)) 1:35:00 [4] ***** 10.9 km (8:43 / km) +150m 8:09 / km
ahr:163 max:179 spiked:20/25c slept:9.0 shoes: OLWAY Tigers