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Training Log Archive: mat-d

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  CONDITIONING5 2:10:00
  ORIENTEERING1 1:35:00 6.77(14:02) 10.9(8:43) 15020 /25c80%
  RUNNING3 1:08:50 4.66 7.5 210
  CLIMBING1 30:00
  Total5 5:23:50 11.43 18.4 36020 /25c80%
  [1-5]3 3:13:50
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jul 19, 2009 #

CONDITIONING 30:00 [0]

3 x 10m

Saturday Jul 18, 2009 #

CONDITIONING 25:00 [0]

Thursday Jul 16, 2009 #

RUNNING 23:00 [3] 4.0 km (5:45 / km) +130m 4:57 / km
(injured) shoes: Asics Trainers

Ouch - gentle jog to see how it feels.. not great.

CONDITIONING 20:00 [0]

legs

Wednesday Jul 15, 2009 #

RUNNING 20:50 [2] 3.5 km (5:57 / km) +80m 5:21 / km
(injured)

A painful run with iTB really sore - probably due to driving back from Font for 10 hours on Tuesday...
C • ITB's 3

Note
(injured)

Glad i didnt choose the Bamford fell race this eve...

CONDITIONING 35:00 [0]

legs!

Tuesday Jul 14, 2009 #

Note
slept:4.5 (rest day)

long drive home after bastille night!...

Monday Jul 13, 2009 #

ORIENTEERING ((3 Day in Fontaintbleau)) 1:35:00 [4] ***** 10.9 km (8:43 / km) +150m 8:09 / km
ahr:163 max:179 spiked:20/25c slept:9.0 shoes: OLWAY Tigers

(13.8km ran)
Great run around all the climbing areas I'd visited before.
Lovely area although I messed a few easy controls mid way through and got passed by Christian Nielsen at no8.
So got the psyche back!

RUNNING 25:00 [2]

Warm up and down...

CONDITIONING 20:00 [0]

Leg really iTB painful... does not feel good - can't put too much weight on.

CLIMBING (Bouldering) 30:00 [1]

Near 91.1 a few problems off the list...

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