Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Jul 12, 2009:

	activity	#	time	miles		km		+m
	ORIENTEERING	2	2:41:00	9.38	(17:10)	15.1	(10:40)	460	41 /	49c	83%
	RUNNING	4	1:35:00	7.64		12.3		170
	CONDITIONING	3	35:00
	Total	4	4:51:00	17.03		27.4		630	41 /	49c	83%
	[1-5]	4	4:21:00
averages - sleep:8.8

2:05

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» now

Sunday Jul 12, 2009 #

ORIENTEERING (World Ranking Event FRE) 56:00 [5] **** 5.5 km (10:11 / km) +130m 9:06 / km
spiked:18/20c slept:9.0 shoes: Highlanders v2

Miserable weather but perfect temperature for racing.
Had a perfect race up to no9 where I missed the control by about 5m and lost around 4mins!
Also a slight error at the end with a confusion of paths - but an excellent course.

RUNNING 25:00 [2] 1.5 km (16:40 / km)
shoes: Highlanders v2

to start and finish in the rain!

CONDITIONING 10:00 [0]

itb!

Saturday Jul 11, 2009 #

ORIENTEERING (3 Day Fontainebleau) 1:45:00 [4] **** 9.6 km (10:56 / km) +330m 9:20 / km
ahr:173 max:186 spiked:23/29c slept:8.5 shoes: Highlanders v2

(13.9km ran)
Steep and tough for the 1st day of competition. Felt good but v hot and quite dehydrated by the water control.
Didnt like the middle 2k path slog...or the 450m to the start triangle!
Made errors early on and a huge one as my brain got tired a the end - missed by 8mins! (didnt think I could do that big a mistake) - was 10m from the control!!
Still - amazing terrain. Love it!

RUNNING 20:00 [2]

warm up and down...

Friday Jul 10, 2009 #

Note
(rest day)

driving to la france!

Tuesday Jul 7, 2009 #

RUNNING 15:00 [3] 2.5 km (6:00 / km) +40m 5:33 / km

To old house and back and around in the rain

CONDITIONING 10:00 [0]

CONDITIONING 5:00 [3]

Situps

Note

Tough day at the office!

Monday Jul 6, 2009 #

RUNNING 35:00 [4] 8.3 km (4:13 / km) +130m 3:55 / km
shoes: Asics Trainers

Bell Hagg Loop 1

CONDITIONING 10:00 [0]

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