Training Log Archive: mat-dIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
ORIENTEERING (Control Hanging) 1:00:00 [3]
shoes: OLWAY Tigers
Hanging at Canklow - East Mids Juniors Training.
Crocked my ankle again...
Crocked my ankle again...
ORIENTEERING 30:00 [2]
(injured)
Shadowing...got the kids to collect controls in.
Wednesday Jan 23, 2008 #
CLIMBING (Bouldering) 1:00:00 [1]
Works session with Jeni Jon Haze Liz and Beck - also Jen did a few routes with us... my back is very painful and I feel knackered now... stretching time I think... or even physio!
Tuesday Jan 22, 2008 #
Note
Just found out that Lizzie has actually cracked a rib. Doh!
C • Argh 4
RUNNING warm up/down 5:00 [5]
Running like a bat out of hell to get cash from the cash machine before the Wednesday/Derby Match with Rhys...
CONDITIONING 15:00 [1]
Stretching legs
Monday Jan 21, 2008 #
CONDITIONING 20:00 [1]
Back and legs - knackered from the weekend of skiing - muscles i never knew existed!
Sunday Jan 20, 2008 #
XC SKIING (Säfsen) 15:00 [3]
VERY ICY CONDITIONS...
We were both quite scared about skiing in the morning and it showed in our confidence... We started off OK on the first track, but as the tracks began to weave and we weren't that great at manovering the skiis we were getting rubbish.
Then came the downhill part. Lizzie decided to go fast ahead of me and then lost control and fell, smashed her chest, blacked out twice while I fell to avoid hitting her, and kept her in consciousness for a bit. After about 10mins on the floor in the freezing cold we decided to walk back. Horror on VSOK faces when we told them. and.... not even a bruise to show for it - although possible cracked ribs! Woohoo! Skiing is FUN!
We were both quite scared about skiing in the morning and it showed in our confidence... We started off OK on the first track, but as the tracks began to weave and we weren't that great at manovering the skiis we were getting rubbish.
Then came the downhill part. Lizzie decided to go fast ahead of me and then lost control and fell, smashed her chest, blacked out twice while I fell to avoid hitting her, and kept her in consciousness for a bit. After about 10mins on the floor in the freezing cold we decided to walk back. Horror on VSOK faces when we told them. and.... not even a bruise to show for it - although possible cracked ribs! Woohoo! Skiing is FUN!
OTHER 25:00 [3] 2.0 km (12:30 / km)
Walked back in the snow - bloody hard work keeping on going as Lizzie wasn't with it and skiis are stupid to carry in your hands...
CONDITIONING 10:00 [1]
More back and legs after the pain started to flow after the XC
Note
Don't go too fast on the ice.
Säfsen Hotel has amazing showers.
Red Bull is awesome for 3am driving.
Säfsen Hotel has amazing showers.
Red Bull is awesome for 3am driving.