Training Log Archive: mat-dIn the 7 days ending Jan 10, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jan 10, 2008 #
RUNNING 24:00 [3] 5.0 km (4:48 / km) +180m 4:04 / km
shoes: Asics Trainers
Street run to see if my legs still functioned - saw Nails lurking down a dark alleyway... slightly strange!?!
CONDITIONING 15:00 [1]
All Over...feeling a little better!
Wednesday Jan 9, 2008 #
Note
Work Work Work!!!!! Can't even get out of the house during the light!!!!
CONDITIONING 20:00 [1]
My Back / Legs - Ouch!
CLIMBING (Bouldering) 1:20:00 [2]
shoes: Boreal Jokers
the Works with a gang of Haze, Me, Jeni, Jon, Emma, Liz and Rob L!
Got some blacks and browns that I hadn't before - they make you look cool too!
Got some blacks and browns that I hadn't before - they make you look cool too!
Monday Jan 7, 2008 #
CONDITIONING 25:00 [1]
Stretching my back - as my ITB and legs are very stiff. Didn;t fancy a run/circuits - too busy getting a new job!
Sunday Jan 6, 2008 #
Note
Went looking for new hardtail bikes! WOW!
Saturday Jan 5, 2008 #
ORIENTEERING (EMJS Weekend) 30:00 [2] **** 5.0 km (6:00 / km)
shoes: OLWAY Tigers
Shadowing Juniors at Harborough Rocks
ORIENTEERING (EMJS Weekend) 35:00 [4] ****
shoes: OLWAY Tigers
My Own Run
ORIENTEERING race (EMJS Weekend) 8:26 [5] **** 1.89 km (4:28 / km) +70m 3:46 / km
spiked:11/11c shoes: OLWAY Tigers
Relay Race with Llewellyn and little Jack in an odds and evens. Got beaten by a junior - he was RAPIDO!
ORIENTEERING (Collecting Controls) 30:00 [2] ****
shoes: OLWAY Tigers
Collecting the western half of the controls
Friday Jan 4, 2008 #
CLIMBING (Bouldering) 1:00:00 [2]
shoes: Boreal Jokers
With Jeni at the Matrix. Did loads of Medium routes and felt really strong. Didn't manage to do my orange nemesis though! But pretty much all the rest of the ones I wanted to do.