Training Log Archive: mat-dIn the 7 days ending Jan 7, 2008:
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Monday Jan 7, 2008 #
CONDITIONING 25:00 [1]
Stretching my back - as my ITB and legs are very stiff. Didn;t fancy a run/circuits - too busy getting a new job!
Sunday Jan 6, 2008 #
Note
Went looking for new hardtail bikes! WOW!
Saturday Jan 5, 2008 #
ORIENTEERING (EMJS Weekend) 30:00 [2] **** 5.0 km (6:00 / km)
shoes: OLWAY Tigers
Shadowing Juniors at Harborough Rocks
ORIENTEERING (EMJS Weekend) 35:00 [4] ****
shoes: OLWAY Tigers
My Own Run
ORIENTEERING race (EMJS Weekend) 8:26 [5] **** 1.89 km (4:28 / km) +70m 3:46 / km
spiked:11/11c shoes: OLWAY Tigers
Relay Race with Llewellyn and little Jack in an odds and evens. Got beaten by a junior - he was RAPIDO!
ORIENTEERING (Collecting Controls) 30:00 [2] ****
shoes: OLWAY Tigers
Collecting the western half of the controls
Friday Jan 4, 2008 #
CLIMBING (Bouldering) 1:00:00 [2]
shoes: Boreal Jokers
With Jeni at the Matrix. Did loads of Medium routes and felt really strong. Didn't manage to do my orange nemesis though! But pretty much all the rest of the ones I wanted to do.
Thursday Jan 3, 2008 #
Note
Arms in pain after climbing. Couldn't even grip my spoon to eat cereal!
SNOW!
SNOW!
Wednesday Jan 2, 2008 #
RUNNING 15:00 [4] 4.0 km (3:45 / km) +160m 3:07 / km
shoes: Asics Trainers
Hill Rep loops c2km.
CONDITIONING 10:00 [1]
Sit ups and press ups
CONDITIONING 10:00 [1]
Stretches while watching something with the guy from 3rd rock from the sun in it and a giant bigfoot.
CLIMBING (Bouldering) 1:00:00 [2]
The Works
Tuesday Jan 1, 2008 #
BIKING long 2:00:00 [3] 13.0 km (9:14 / km) +350m 8:08 / km
New Years Day Ride
Saw Pete et al in the carpark of the fox house. headed off with steve and jon on a short one. we got stuck in feck loads of mud and jon went through a water hazard and fell in. steve went over the handlebars. it got steep. i didn't fall off. was nice and gentle along the roman road to finish. norfolk arms in ringinglow for rabbit sausage and afters. yum.
Saw Pete et al in the carpark of the fox house. headed off with steve and jon on a short one. we got stuck in feck loads of mud and jon went through a water hazard and fell in. steve went over the handlebars. it got steep. i didn't fall off. was nice and gentle along the roman road to finish. norfolk arms in ringinglow for rabbit sausage and afters. yum.