Training Log Archive: mat-dIn the 7 days ending Dec 26, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 26, 2007 #
RUNNING 38:40 [4] 9.0 km (4:18 / km) +85m 4:06 / km
slept:8.5 weight:62kg shoes: Highlanders
Bradgate Park to Home
Did 1 hill rep of Old John's Tower (Up the crags from the car park - touch the tower then down again) then back across the golf courses through broombriggs then back through woodhouse and across the fields.
Great Route and went really hard through the fields to push for the end. Loved it and it was also really mild.
Did 1 hill rep of Old John's Tower (Up the crags from the car park - touch the tower then down again) then back across the golf courses through broombriggs then back through woodhouse and across the fields.
Great Route and went really hard through the fields to push for the end. Loved it and it was also really mild.
CONDITIONING 10:00 [1]
General Stretching whilst watching Moonraker to get some flexibility in my legs again - specifically my right one.
RUNNING warm up/down 5:00 [1]
Gentle warm down
Sunday Dec 23, 2007 #
OTHER (Back from Lough Town) 35:00 [1] 2.5 mi (14:00 / mi)
Ran back as fast as i could from a night out in Lough at 3am... felt like I was on for a 3.30 1500m time... haha... I Wish!
RUNNING 35:00 [4] 7.2 km (4:52 / km) +160m 4:23 / km
shoes: Highlanders
Loughborough Circuit up to the Outwoods and back. I now hate dog walkers - someone giving me more lip as I told him to control his dogs who were all over me. Yey merry Xmas!