Training Log Archive: mat-dIn the 7 days ending Dec 18, 2007:
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Tuesday Dec 18, 2007 #
Note
my training is not going well. get a move on you lazy git.
RUNNING (Den Bank Circuit) 40:00 [4] 8.0 km (5:00 / km) +250m 4:19 / km
shoes: Asics Trainers
Den Bank Circuit. Short, sharp and to the point. Pity about the lack of grip.
CONDITIONING 20:00 [1]
Pain in hip and knee again. ouch.
ahhhhh stretches...
ahhhhh stretches...
Sunday Dec 16, 2007 #
OTHER 40:00 [1]
Walk in and out
CLIMBING (Bouldering) 1:00:00 [1]
Icy bouldering at Burbage South. Still, had bourbons and took a stove for hot chocolate. Bargain.
Friday Dec 14, 2007 #
Note
back hurting today. rubbish.
Thursday Dec 13, 2007 #
RUNNING warm up/down 5:00 [2]
Warm up jog - very cold
RUNNING (Hill) 35:00 [3]
shoes: Asics Trainers
Up ski slope - tough the top 'sculpture' and back. Very cold in the air but chest felt ok.
Stupid fat locals - I've never heard "run forest run" before... idiots.
Stupid fat locals - I've never heard "run forest run" before... idiots.
CONDITIONING 15:00 [1]
Knee really hurting in the cold. Rubbish.
CLIMBING (Bouldering indoors) 1:00:00 [1]
shoes: Boreal Jokers
Matrix with Jon. Also met up with Neil, was a hell of a lot different to the works - not as technical nad required a lot of strength. Suppose that serves me right having gone to Juice!